Skin Wrinkling? – 7 Beauty Tips Revealed for Looking Younger
Since Eve took that first bite of the apple, the human race was obsessed with attractiveness.
The fact remains we begin the aging process as soon as we pop out of the womb. Every day of our lives our own bodies slough away and regenerate cells. As we get older, the speed is different.
Every day you’re bombarded with commercial messages and beauty tips that try to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature.
We are living longer as a whole. Singularly, that may be a curse or a blessing, depending on your perspective.
The best route to natural beauty and healthy skin is to take good care of what you have. Sounds easy, doesn’t it? The truth is that your skin is subjected to a beating from the environment every day. Here are some of our favorite beauty tips for keeping your skin fresh and healthy:
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1: Stay hydrated and do it with loads of water!
That does not mean caffeine, soda or another type of liquid, even if it is low cal. Soda (even diet soda) has a higher concentration of sodium. Fluids are retained by sodium. You need fluids that will hydrate and nourish your body free of toxins. Make sure that you are drinking at least 8 glasses a day!
2: Protect your skin from damaging ultraviolet (UV) rays.
We all love the sun. We love being in it and having a beautiful tan. The truth is that you can poison yourself. UV rays cause skin cancer and if this is not bad enough it causes your skin to age faster than it should, leading to wrinkles that are unsightly. Be sure you are using an adequate sunscreen if you have to play in the sun. Don’t leave home without it!
3: Keep your skin clean.
Use a gentle cloth that is warm. Skin doesn’t need scrubbing. If you do, you will do more harm than good.
4: The Remedy For Wrinkles.
The best remedy for wrinkles is to not have them in the first place! If you are like most people, you didn’t listen to your Mom when she tried to tell you to stay in the shade, stand tall and don’t squint!
5: Eat healthier.
Knowing how and what to eat, can make a huge difference in how you’re feeling. Improper eating habits may lead to depression, weight gain, illness, and an overall lethargy.
Weight gain causes your skin to stretch. As you become older, it loses its elasticity and you’re left with saggy skin.
The ideal solution to this is to maintain a proper weight.
A guideline for eating habits is….don’t eat more calories than you burn. Don’t go one single day without doing something extra and physical for a minimum of 30 minutes per day. This is sometimes three ten minute walks, thirty minutes of aerobics, or 12 minutes of weight lifting and 18 minutes of walking.
6: Do not worry, be happy.
A happy outlook appears to activate the release of endorphins. Endorphins relax cytokines that alert the immune system in detecting abnormalities such as cancer. Listen carefully to yourself. Unwanted messages may take their toll by turning you into a pessimist if you have demeaned yourself since youth. Spend one week writing down the phrases that you use on your “self-talk.” Chances are you will find that you simply repeat a dozen or so phrases over and over which reinforce that image. You can alter them if you know about them. Beauty and inner pleasure go together.
Listed below are a couple of quick tips for increasing joy, hope and confidence that will work no matter what your age:
Create a list of 50 good things that occur to you daily.
Laugh a lot. You will heal your body and your mind.
Discover a new challenge every month.
Try meditating for just five minutes every day.
7: Sex After 50
Ha! How a lot of you jumped ahead to this segment?
The importance of physical intimacy actually depends upon the couple. An alarming number of guys used to give up on sex after several women over 60 used to feel that their sex life ended with menopause. Thankfully, that is no longer the situation.
Sex at middle age can actually be much better and more satisfying than previously. Maturity gives a couple more expertise in lovemaking. The kids are often grown and left home. The stresses of building a profession and day to day life are usually less stressful than in earlier years.
Is beauty skin deep?
The answer is no and yes. It’s a paradox, is it not? True beauty begins from the inside out. Don’t you wish there was a way to”wriggle your nose” and recover that soft skin you had as a kid? Well, until somebody comes up with the true “Fountain of Youth” we’re stuck with what we have.
Just remember that getting older doesn’t have to mean getting old.