A large number of women experience an increase in panic attacks during perimenopause and during the menopause period. The most common symptoms experienced during and after the anxiety attacks are racing heartbeats, breathing difficulties, an energy that is unusual, rushes of electric currents, hot prickly sensations, vibrations, ice cold and tingly sensations. Studies have revealed that menopausal women don’t get long-term relief from the signs of fear, even following Hormone Replacement Therapy (HRT).
Hormone imbalances that occur during perimenopause and menopause could be the reason behind panic attacks. These imbalances do create an environment, where you have a heightened vulnerability to panic attacks and anxiety disorders. They are not the direct cause of it, though panic attacks may be catalyzed by hormones. You don’t need to take any drugs to eliminate such panic attacks through menopause. Girls who experience panic attacks during menopause:
· Breathe rapidly and shallowly
· Hardly take advantage of the diaphragm in breathing
· Breathe together with all the muscles of the torso, neck, and shoulders
Understanding Panic Attacks
It’s only in the past ten years or so that explanations of why panic attacks have come forth. Believing that something ‘bad’ is going to occur, many women suffer from panic and anxiety attacks. The hormonal changes not only affect the body that is changing, and the menstrual cycle, but they also affect emotions, the soul and the brain of the menstrual women.
The feelings of anxiety tend to revolve around the environment of anxiety and dread. All victims of panic attacks have something in common, they don’t breathe properly. In fact, they breathe twice as fast as normal breathers. You’re calmly reading a book or sitting in front of the TV, when suddenly, out of the blue, your heart rate accelerates, and you experience terror and panic for no reason. This is exactly what you suffer during panic attacks. Sometimes you suffer periods of panic attacks. In fact, worries may be raised by the rush of a panic attack about another attack and this may exhibit behavioral changes that are substantial in you.
A panic attack strikes abruptly, and as the waves in the ocean, peaks, and ebbs. The physical sensations that accompany a panic attack can make you think that you might be suffering from a heart attack! Your response to these attacks is obviously negative, and you always assume the worst.
Younger post-menopausal women are more vulnerable to panic attacks. There are ways to avoid this experience. You’ll bare in mind that panic attacks are possible, as women go through menopause. Train yourself to no more dread the idea of a panic attack, Since you’re forewarned. Overly simplistic? Attempt, and surprise yourself.
Your first panic attack may force you to think all is over. Don’t allow panic to forever stalk you. No kind of medication will get you out of it. Don’t get in the loop of fear, In which you wait for another attack to happen.
The information in this guide is for educational purposes only and isn’t intended as medical advice.